Mind Lost in Garden

Garden related ideas for relaxed lifestyle. Fresh air in green garden, nice mood, vivid color, go green lifestyle….Mind lost in garden

Is Your Transportation Vehicle Go Green

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green-bike

We all like to take about how our surrouding environmen is been polluted and complained about where has the fresh air gone. But do we stop and ask ourselves ? Is our life go green ? Have we limited the time we use our car or any other wheeled vehicles that emits exhaust gas ?

What we could do is so easy and sounds trivial, but “Many a little makes a miracle“. As for me, I brought in a new electric bike recently, it’s such a convenient transportation choice, added its speed can be up to 30km/h, that’s enough if you only got around the city area within 20 kilometers.What it consumes is only electricity power, no gas at all.

You should say, the best way would be a mountain bike, why bother the electric bike :) You know, sometimes, girls are lazy, let alone when there is time with hungry stomach.

So use your car less, join the bike clan, whether it’s an electric bike or mountain bike. It can helps you losing weight at a bonus.

The Less Time You Sleep, The Shorter You Live

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sleep-in-the-garden

Sleep quality is quite an important factor to our overall health, which is known by all of us. While seldom anyone follows the suggested lifestyle in the modern city now. The night life seems more  vivid than the days and we don’t leave enought time for our body to have a good rest for the next day’s work or study.

The suggested sleeping hours is 8 hours, and it’s said that, the less you sleeped everyday, your life will be shorted for quite a few days one year. Sounds a little horrible, but it maybe the reality. Even we know all its harm, it’s more easily said then done. Since in the morden big cities like shanghai, it’s very common to spend 1-2 hours in the morning to work place, so if you can into deep sleep in the eleven clock in the night, you can barely sleep up to 8 hours if you have to get up in the morning at 7 clock, for many people, the occasion maybe more worse.

So what about sleep more early at 10 clock ? It’s really hard, since when we get home, it’s nearly 7pm (that’s for my case), and you have to eat supper, do some chores like washing clothing……., the 3 hours during  7- 10 is finally belongs to yourself after a long tiring work, you have more other things to attend to besides sleep.

In spite all the excuse, I have made my mind to sleep more eary in the night for my health matter. To keep a nice sleeping quality, I try to keep my room air more fresh. So I would bought some green plants to my home. I wonder what a great sleeping experience if you can sleep in a room in a beaufiful garden with fresh air.

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