Sleep quality is quite an important factor to our overall health, which is known by all of us. While seldom anyone follows the suggested lifestyle in the modern city now. The night life seems more vivid than the days and we don’t leave enought time for our body to have a good rest for the next day’s work or study.
The suggested sleeping hours is 8 hours, and it’s said that, the less you sleeped everyday, your life will be shorted for quite a few days one year. Sounds a little horrible, but it maybe the reality. Even we know all its harm, it’s more easily said then done. Since in the morden big cities like shanghai, it’s very common to spend 1-2 hours in the morning to work place, so if you can into deep sleep in the eleven clock in the night, you can barely sleep up to 8 hours if you have to get up in the morning at 7 clock, for many people, the occasion maybe more worse.
So what about sleep more early at 10 clock ? It’s really hard, since when we get home, it’s nearly 7pm (that’s for my case), and you have to eat supper, do some chores like washing clothing……., the 3 hours during 7- 10 is finally belongs to yourself after a long tiring work, you have more other things to attend to besides sleep.
In spite all the excuse, I have made my mind to sleep more eary in the night for my health matter. To keep a nice sleeping quality, I try to keep my room air more fresh. So I would bought some green plants to my home. I wonder what a great sleeping experience if you can sleep in a room in a beaufiful garden with fresh air.
Recent Comments